Two Bottles, Same Milligrams, Different Products
Standardisation is the single word that separates a researched herbal dose from an unknown one. Here is how to spot it.
Writing about what is in supplement bottles, how to read what is printed on them, what actually changes about memory with age, and how to tell whether anything you take is doing something. No countdown timers.
Standardisation is the single word that separates a researched herbal dose from an unknown one. Here is how to spot it.
Curcumin and lutein absorb several times better alongside dietary fat. The cheapest improvement available to anyone taking them.
Typical intake is one to two milligrams a day; the trial used twelve. Spinach, kale and egg yolk are where the gap narrows.
A crossover trial found the combination beat either compound alone on attention switching. The only ingredient here that does anything on day one.
How to spot the ingredients carrying borrowed credit, and what to do when you find one.
An amino sugar is not an amino acid. How the confusion started and why it matters more than it sounds.
Six things to check on any supplement facts panel, in the order worth checking them.
A ninety-day personal trial, set up so the answer means something at the end of it.
The arithmetic of a fair trial, and an honest comparison with the cheaper things that have better evidence.
Which parts of memory change with age, which do not, and where the line sits between normal and worth checking.
Six checks, in the order worth running them, starting with the one most pages leave out entirely.
Names are arbitrary labels with nothing to hang on. The structural explanation for the most common memory complaint there is.
Where the line sits between ordinary ageing and a reason to book an appointment, plus the treatable causes people overlook.
Why ranked lists cannot answer this, how the rankings are actually built, and the narrower question that can be answered.
If you came here to work out what is actually in the bottle, that is what the rest of this site is for.
See all six ingredients